Low Volume Training Pt 1

Low Volume Training Pt 1

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My Training program designed to get the most out of a short amount of work. It is incredibly intense but brings the best results!

Let me be clear! This is a simple workout program complete with your daily split, exercises, sets and reps. This is NOT a big book of information. Just simply a workout to follow to train like I train.

(This is a DIGITAL DOWNLOAD!! NOT A HARD COPY!! THERE ARE ABSOLUTELY NO REFUNDS!!)