Low Volume Training Pt 1
My Training program designed to get the most out of a short amount of work. It is incredibly intense but brings the best results!
Let me be clear! This is a simple workout program complete with your daily split, exercises, sets and reps. This is NOT a big book of information. Just simply a workout to follow to train like I train.
(This is a DIGITAL DOWNLOAD!! NOT A HARD COPY!! THERE ARE ABSOLUTELY NO REFUNDS!!)