Low Volume Set
This set includes all 3 of my Low Volume training programs! Like I said before you definitely want to start with Low Volume 1 before progressing. This style of training is very unique because of the short, highly intense workouts. By part 3 it is advised to have plenty of experience to perform. Each program can be performed for a year or more. But I suggest no less than 8 weeks.
This is 3 Digital programs. Th they are laid out in Google’s version of excel so anyone can view them. After purchase links will be sent to the email you provided.
Please download to your decide to keep forever…
THERE ARE NO REFUNDS ON THIS SET OR ANY DIGITAL MEDIA!!
Awesome, although I've only just started I look forward to the changes and learning.