Creatine 1.3lbs (600g)

Creatine Monohydrate = Some refer to it as an endo amino acid (its not) because it is produced internally (it is) and others call it a compound. The reason why is this. Creatine is a nitrogenous organic acid that is naturally produced in the human body. It is made in the body from Glycine and Arginine. But we also get it from foods, such as red meat, fish, eggs etc. Creatine is well studied and renowned for its ability to increase performance. It does this by storing phosphocreatine in the muscles and aiding in the production of ATP. The chemical needed to contract muscles. Creatine works best for very strenuous activity.  It is classified as a dietary supplement and is commonly used by athletes and bodybuilders to enhance muscle strength and performance.

Chemically, creatine is classified as a guanidine compound and is part of the amino acid family, although it is not itself an amino acid. It is synthesized in the body from the amino acids glycine, arginine, and methionine.

Here are some of the potential benefits of supplementing with creatine:

1. Increased Muscle Strength and Power: Creatine has been shown to increase muscle strength and power, particularly in high-intensity activities such as weightlifting, sprinting, and jumping.
2. Improved Endurance: Creatine supplementation has been shown to improve endurance and reduce fatigue, particularly during high-intensity activities.
3. Increased Muscle Mass: Creatine has been shown to increase muscle mass and improve body composition, potentially by promoting protein synthesis and reducing protein breakdown.
4. Improved Brain Function: Creatine has been shown to have potential benefits for brain function, including improving memory and cognitive performance, particularly in older adults.
5. Reduced Muscle Soreness and Injury Risk: Creatine has been shown to reduce muscle soreness and improve recovery from exercise, potentially reducing the risk of injury.

Common dosages of creatine supplementation range from 3-5 grams per day, taken with a meal or post-workout. It is important to note that some people may experience side effects such as gastrointestinal upset, weight gain, or interactions with certain medications. Before supplementing with creatine, it is best to consult with a healthcare professional to determine if it is appropriate for your individual needs and goals.

More on the Science -Creatine works by increasing the availability of phosphocreatine, a molecule that acts as a reserve source of energy for high-intensity exercise. During intense physical activity, the body's energy demands increase, and phosphocreatine is used to produce adenosine triphosphate (ATP), which is the primary energy currency of cells.

The science of creatine supplementation involves increasing the amount of creatine stored in the muscles, which in turn increases the amount of phosphocreatine available for energy production. By providing additional phosphocreatine, creatine supplementation helps to support increased energy production and improve performance in high-intensity activities.

Studies have also shown that creatine supplementation can increase the amount of water retained in muscle cells, potentially leading to increased muscle mass and improved protein synthesis. Additionally, creatine has been shown to improve cell hydration, which can help reduce the risk of injury and promote recovery from exercise.

Overall, the science of creatine supplementation suggests that by increasing the availability of phosphocreatine and improving cell hydration, creatine supplementation can help improve athletic performance and support muscle growth and recovery. However, more research is needed to fully understand the mechanisms of action and to determine the most effective dosages and time frames for various benefits.