Guidance

Getting in shape for the first time can be an intimidating process. With so much information out there, it can be challenging to know where to start. In this blog post, I'll share my personal tips on what I would do if I were getting in shape for the first time and why I believe it's essential to educate oneself with performance nutrition at some point. Start Small When it comes to getting in shape for the first time, starting small is key. Many people make the mistake of jumping into an intense workout program, which can lead to burnout...